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Angela Berkley, High School Student
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This is followed by an "Awesome Abs" workout and deep, soothing stretching that leaves you feeling refreshed , strong and energized.
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Todd Porter, Gym Attendent
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CARDIO, ABS and BUTT - A cardiovascular workout followed by muscle conditioning exercises focusing on the abdominals and butt.
Mat Workout - Beginner Beginning Mat Workout helps flatten abs, strengthen back muscles and improve posture.
Burn calories and give your abs and glutes a workout with cardio kickboxing.
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Rob Verdann, Afterdark Removalist
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The Ab Hits DVD contains 5 additional abdominal workouts, not on the VHS tape.
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