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Angela Berkley,
High School Student
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What were Caribbean hotels like before the trade winds were replaced by blasts of air conditioning, when morning exercise was a walk on the beach and not water aerobics, and when you sat watching the sunset instead of cable TV?
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Albert Graham,
Backyard Pool Drainer
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Exercise (particularly aerobics exercises), if done on a consistent basis, will speed up your metabolism even when you are at rest which means that by using a program of aerobics exercise your natural calorie burning engine (called your metabolism) will certainly speed up and you will lose weight and be much more likely to reach your weightloss goals than by dieting alone.
And although these more difficult exercises will burn a few more calories these will not be calories in the form of stored body fat tissue and you will not lose any more weight because of doing aerobics like this.
Instead of using these weird abdominal machines and contraptions to lose weight you need to begin a good diet and aerobics exercise program that will speed up your metabolism which will force rapid weight loss to happen.
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Rob Bruff,
Nightclub Bouncer
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Kickboxing is an exercise hybrid of boxing, martial arts and aerobics that offers intense cross-training and a total body workout.
Aerobics, martial arts training, weight lifting and exercise equipment are available through local clubs or the Chemeketa Community College's Dallas Center.
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Todd Porter,
Gym Attendent
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Aqua Aerobics is a low impact exercise aimed at increasing flexibility, strength and tone of muscles combined with an aerobic workout.
Aqua Aerobics: exercises include a high intensity workout covering all major muscle groups.
Weight bearing exercises like running, hiking and aerobics benefits the body in ways that non-weight bearing exercises like rowing and cycling cannot.
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Adam Findley,
Professional Motivator
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Ball exercises are a perfect complement to chiropractic or medical treatment, hospital rehabilitation programs, physical therapy, Yoga, massage, aerobics, and weight training.
A regular exercise program with a combination of aerobics help to increase the heart rate and increase the blood flow to the brain, and yoga or stretching exercises which improve the blood throughout the whole body.
Aerobics, exercises that help to increase exercise equipment, table tennis cardiovascular fitness by improving the body's use of rowing machines, pool tables oxygen and allowing the heart to work less strenuously.
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