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In the News - 23 Nov: Barry Bonds Mitt Romney Rupert Murdoch Santa Claus Pearl Harbor

Topic: Exercise No Calorie

Vital Stats

The Brain has inferred the following facts from reading text collected on the topic:

Favorite possession(s):

Abflexer(tm)

Appearance:

Muscular, Overweight

Currently has on their coffee table:

Men's Health magazine

Favorite food(s):

Vegetarian, Peanut butter and jelly sandwiches

Favorite sport(s):

Bodybuilding, Working out at the gym, Walking

Medical note(s):

Taking weight loss pills, Uses laxatives, Undergoing therapy

Ultimate fantasy(s):

Having severe anorexia

Favorite drink(s):

Milk, Lemonade

Worst habit(s):

Drinking, Smoking

Favorite quote(s):

"There is no sincerer love than the love of food." - George Bernard Shaw (1856-1950)
"Fill what's empty , empty what's full, and scratch where it itches." - the Duchess of Windsor, when asked what is the secret of a long and happy life

Expert Talk

The Brain has selected interesting relevant sentences from the web. It automatically assigned them to some of our fictitious experts based on their personalities.

Albert Graham,
Backyard Pool Drainer

The fact is that ab exercises will tone your abdominal muscles, but you will have the same layer of fat sitting on top of these muscles unless you create a calorie deficit by burning more calories than you consume.
Reducing calorie intake by 500 calories per day and increasing exercise will promote weight loss.
Obviously, exercise is beneficial for burning calories if you can maintain a healthy diet that is calorie restrictive.

User Talk

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