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The Brain has selected interesting
relevant
sentences from the web. It automatically assigned them to some of our
fictitious experts based on their personalities.
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Albert Graham,
Backyard Pool Drainer
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Cardiovascular Exercise: The terms cardiovascular exercise , cardiorespiratory fitness , and aerobic exercise are synonymous and the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health.
Blair and his colleagues made the startling discovery that a fat man who exercises and has cardiovascular fitness has less than half the chance of dying of a heart attack or related vascular disease than does a man of average weight who is a couch potato.
Aerobic exercise increases cardiovascular endurance, lowers stress, improves the immune system, not to mention gives you a smaller waistline, and body fat percent.
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Zhang Xian Qian,
Ex-Olympic Swimmer
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A good cardiovascular system is critical for any athlete or anyone who exercises.
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Adam Findley,
Professional Motivator
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Exercises range from stability exercises for the spine, to strength training or stretching for specific muscles, or a cardiovascular routine to help increase blood flow and oxygen to the injured tissues or improve general conditioning.
It is becoming increasingly apparent that doing exercises to build strength and enhance balance is an important complement to maintaining cardiovascular fitness through aerobic movement.
There is strong evidence that aerobic exercise and stress reduction - if done regularly - are both protective of the cardiovascular system and supportive of the immune processes.
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Todd Porter,
Gym Attendent
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Cardiovascular fitness is developed through high-intensity aerobic exercises, muscular strength is promoted through exercises such as push-ups, crunches, and martial arts techniques such as punches and kicks, and overall endurance is improved through strenuous 45 to 90 minute classes.
A brand new cardiovascular workout called Ball Aerobix is taught so you can get an aerobic workout while training with the exercise ball.
This combination of cardiovascular and strength exercises gives you a whole body workout.
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Josh Hogan,
Commander
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Cardiovascular responses to repetitive McKenzie spinal loading exercises.
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