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Albert Graham, Backyard Pool Drainer
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Saturated fat increases LDL cholesterol, but low fat high carbohydrate diet also reduces HDL cholesterol and increase triglycerides.
Diets high "good" fat improve several risk factors for heart disease including total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides.
However, there is concern that, for some individuals, high carbohydrate diets may increase blood triglycerides and reduce HDL cholesterol compared to a high monounsaturated fat diet.
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