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Chogyam Trungpa Gyatso,
Tibetan Monk
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This traditional martial arts training teaches self defense skills and helps people of all ages develop qualities that build character and mental as well as physical awareness.
However, self defense takes on secondary importance to Aikido’s true goal of internal development, and harmony with the Universe.
Aikido is a highly effective form of self-defense that teaches how to subdue even a much larger aggressor using minimum effort.
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Zhang Xian Qian,
Ex-Olympic Swimmer
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Koo Self Defense offers the ultimate cardiovascular workout program that will challenge everyone from beginners to Olympic athletes.
Koo Self Defense is unique and should be categorized as Sports/Martial Arts/Koo Self Defense.
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Rob Bruff,
Nightclub Bouncer
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Kokikai Aikido is a self-defense art that uses throws and pins to defend against striking and grabbing attacks.
Students are also introduced to principles of sparring which are highly applicable to self-defense and martial sport tournaments settings.
Students are also introduced to principles of sparring which are highly applicable to self-defense and martial sport tournaments.
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Todd Porter,
Gym Attendent
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Koo Self Defense offers more in one hour workout which is a true total complete body workout!
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Adam Findley,
Professional Motivator
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The tools that you need Knowledge of self defense techniques and strategies Take a self defense course or enroll in a martial arts school that has a strong self defense component.
Martial skills are practiced in the context of a guiding philosophy and are employed to develop self defense skills and test and challenge the student to grow and acquire important character traits.
Koo Self Defense is probably the only complete total body workout that allows anyone to challenge oneself to the very highest level of fitness!
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