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Albert Graham,
Backyard Pool Drainer
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Clinical studies have demonstrated that consumption of trans fats and partially hydrogenated fats result in higher concentrations of total and LDL blood cholesterol than cis fatty acids or naturally occurring oils.
Fats are by no means eliminated, just reduced a few percentage points, to around 25% of calorie intake by dietary fat.
Saturated fat is further decreased to 7 percent of calories and cholesterol dropped to no more than 200 milligrams per day for another six months.
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Miles Rhodes,
Wine Taster
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Polyunsaturated fats are found in foods from plants, including safflower, sunflower, corn and soybean oils.
When these fats have become liquid combine with the other weighed amounts of oils for your recipe and check the temperature with your thermometer.
Polyunsaturated fats: These are found mainly in pure vegetable oils, oily fish and margarine.
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Abu Kashir,
Gas Station Attendant
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Trans fats are found in foods made with or cooked in hydrogenated vegetable oil.
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Pete Trengle,
Bass Player
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Nashville Fats adds the Jammin' Java radio channel to mp3.
Altogether, Fats Domino had nearly 20 US Top 20 singles between 1955 and 1960.
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Adam Findley,
Professional Motivator
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Fats are needed for neurological development, proteins are needed for muscle growth, and carbohydrates are needed for energy, among other things.
Cooking fats at extreme temperatures also creates trans fats that are known to promote cancer and heart disease and damage cell membrane function and the utilization of beneficial fats.
Commercial production of partially hydrogenated fats began in the early 20th century and increased steadily until about the 1960s as processed vegetable fats displaced animal fats in the diets of the U.
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