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The Brain has selected interesting
relevant
sentences from the web. It automatically assigned them to some of our
fictitious experts based on their personalities.
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John Fielding,
CEO
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Digesting fiber foods produces gas, so rumbles increase.
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Albert Graham,
Backyard Pool Drainer
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Fiber-rich foods are believed to lower serum cholesterol, aid in bowel regularity, help keep calorie intake down, and decrease the risk of developing certain forms of cancer.
Nutrient rich foods should make of the majority of fiber intake, but fiber supplements may be needed to give some people the boost needed to up their overall fiber intake.
Fiber, and foods high in fiber and complex carbs, block any new fat you eat and prevent it from being absorbed into your fat cells.
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Miles Rhodes,
Wine Taster
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Dietary fiber is found in a wide variety of plant foods, including whole grain breads and cereals, fresh fruits and vegetables, and nuts.
Foods that are high in soluble fiber include fruits, vegetables, oat bran, barley and some beans.
Plant lignans are soluble and insoluble fibers found in high fiber foods such as flaxseed.
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Adam Findley,
Professional Motivator
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Plant foods are also the unique sources of fiber, and they provide an abundance of antioxidant compounds, whose role in diet and health is under active investigation.
These foods not only provide essential vitamins and minerals for energy, but are our only source of fiber.
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Arthur Dawkins,
Astro-physicist
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Fiber is the part of the plant foods that cannot be digested by humans.
Fiber A substance found in foods that come from plants.
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David Rosenberg,
Dermatologist
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Fiber from seed hulls often used in less expensive foods, have microscopic edges which can cause intestinal distress.
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