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The Brain has selected interesting
relevant
sentences from the web. It automatically assigned them to some of our
fictitious experts based on their personalities.
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Albert Graham,
Backyard Pool Drainer
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Analysis shows that calcium, magnesium, iron and zinc are present in the plant foods eaten in these areas, but the high phytate content of soy and rice based diets prevents their absorption.
Vitamin C helps the body use iron, so combine foods high in iron and vitamin C in meals and snacks.
Eat foods high in vitamin C, eg oranges and kiwifruit to help boost iron absorption from non-meat foods.
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Miles Rhodes,
Wine Taster
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Eat foods high in iron such as beef, pork, lamb and organ meats; iron fortified cereals, dried beans, peas, or lentils; dark green leafy vegetables; peanut butter and molasses.
Foods which are high in iron include broccoli, raisins, watermelon, spinach, black-eyed peas, blackstrap molasses, chickpeas, and pinto beans.
Foods high in vitamin C, such as broccoli, citrus fruits and juices, tomatoes, and green pepper, help the body absorb iron from plant sources.
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Chrissie Tanner,
Homemaker and Mom
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Family garden programs that have allowed 522 families to feed their families foods high in vitamins, iron and calcium.
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