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Albert Graham,
Backyard Pool Drainer
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Aerobic exercise means performing continuous exercise using the same muscles over and over while keeping your heart rate below 80% of its maximum rate.
We have included an article on cardio training using your heart rate and you will see that the norm is to use 220 for men and 226 for women minus your age to gauge your maximum heart rate.
When you first exercise at your maximum aerobic heart rate, it may seem too easy.
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Athena Mondale,
Spiritual Consultant
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To estimate your predicted maximum heart rate, subtract your age from 220 eg.
Calculate maximum heart rate: subtract your age from 220.
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Adam Findley,
Professional Motivator
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Target Heart Rate Zone: The number of heartbeats per minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout.
Aerobic Exercise - heart rate monitor training explained to help get the maximum benefits from each workout.
Maximum Heart Rate: Theoretical maximum heart rate that one can achieve during his or her greatest effort in exercise, estimated to be 220 minus your age.
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Arthur Dawkins,
Astro-physicist
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I predetermined the exercise zone based on my review of contemporary research in chapter three and the conversion of heart rate to VO2 maximum from the Karnoven Formula that is illustrated in Figure 8.
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Josh Hogan,
Commander
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Target heart rate zones are expressed as a percentage range based on your maximum heart rate.
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