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Albert Graham,
Backyard Pool Drainer
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Aerobic exercise is defined as exercise that gets your heart rate up to a target heart rate for the duration of the exercise period.
Your target heart rate will help you pace your aerobic workouts.
Target Heart Rate(THR): Heart rate at which aerobic exercise should be performed.
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Adam Findley,
Professional Motivator
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Target Heart Rate Zone: The number of heartbeats per minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout.
Target Heart Rate Zone Training Target Heart Rate Training is a systematic method of improving your cardiovascular fitness.
The Heart rate approach requires having the ability to measure your heart rate periodically as you exercise and calculating your target heart rate zone.
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Mike Enlow,
Internet Marketer
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YOUR HEART RATE The table below contains details on your maximum heart rate and your target zone depending on your level of fitness.
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Rob Verdann,
Afterdark Removalist
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Set your target heart rate and the EC 3500 provides an audible and visual alarm to notify you when you stray from the target zone or your heart rate reaches the upper limit.
These heart rate monitor alert the user with an audible alarm to help them stay within the selected target zone.
These heart rate monitors are designed for athletes who want to keep track of their time in their target zone without spending a bundle.
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Josh Hogan,
Commander
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Target heart rate zones are expressed as a percentage range based on your maximum heart rate.
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