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Albert Graham,
Backyard Pool Drainer
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Pilates is a method of exercise that addresses strength and flexibility, particularly in the abdominal and back muscles.
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Chogyam Trungpa Gyatso,
Tibetan Monk
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Pilates is a method of mental and physical control which was first developed in the 1920s by Joseph Pilates using elements of yoga and classical dance.
Applying the Pilates Method to daily activities can result in greater ease of movement and improved posture.
Pilates is an 80 year old physical conditioning method based on core stability and strength.
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Sarah Kennedy,
Fashion Model
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Pilates Method combines exercises from ballet with yoga and sports therapy to flatten the abdomen and help you build a sleek, toned appearance.
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Arthur Dawkins,
Astro-physicist
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Pilates is a method of exercise designed and developed by German born, physical therapist pioneer, Joseph H.
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Josh Hogan,
Commander
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Pilates methods also make use of a variety of machines each designed to aid in exercises targeting specific muscle groups.
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Steve Riggins,
Software Deveoper
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Monique is a Pilates Exercise Specialist and was trained using the original method of Pilates as developed by Joseph H.
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Adam Findley,
Professional Motivator
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Integrating The Pilates Method with other stress reducing techniques such as yoga and massage completes the experience of being a member at Studio Lotus and working toward a more centered lifestyle.
The Pilates Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
The Pilates method of physical and mental conditioning is designed to strengthen and tone the muscles in an efficient and balanced manner.
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Todd Porter,
Gym Attendent
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The Pilates method is not only an intense and satisfying workout, but can also be applied to everyday movements.
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