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Rob Bruff,
Nightclub Bouncer
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Avoid sit ups, double leg lifts and touching toes.
The sit-ups would be with hands behind the head and full head dips to the knees and back.
Do push ups and sit ups at home every night to become a stronger wrestler.
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Adam Findley,
Professional Motivator
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The sit-ups must be done in the form explained and illustrated in this merit badge pamphlet.
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Todd Porter,
Gym Attendent
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Sit-ups exercise both the abdomen and hip flexors so they should be done together with other hip flexor exercises.
Sit-ups and other hip flexor exercises fit better before the deadlifts.
I did sit ups or crunches for about a month before hand.
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Mike Enlow,
Internet Marketer
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It is better to do 5 sit ups a day than to do 150 once a month.
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Jake Farley,
Truck Driver
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The UPS building is 5 stories tall and sits approximately 100 yards off the left side of the highway.
Sit-ups- 1 long stroke to 10 short strokes.
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Dan Toomey,
Computer Salesman
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Sit ups and press ups 1 set for each to failure.
Sit ups and press ups need to be started 6 months out from grading.
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